Workshop on practical broths and restorative soups with AMANDIN
Toxins harm the body cumulatively; if the means of purging the body are overloaded, toxic metabolites build up and sensitivity to other chemicals that are not normally toxic increases.
Broths can help a lot with purging the body or in occasional cases where some function or some organ like the liver, kidneys or intestines needs reinforcing.
Including some of these broths in a healthy diet is highly beneficial.
Soups can be excellent dishes when you want to lighten your diet and give your digestive system a bit of a rest, and at the same time they are nourishing and you can enjoy their flavour.
Recetas del menú
Have this broth when you are suffering from: Cravings to eat sweet things Anxiety When to have it: When you have an “anxiety attack”. In the afternoon and/or evening. After eating too many sweet things. Print PDF
Have this broth when you suffer from: hard stools, or as a daily remedy during periods of constipation. When to have it: In the evening and in the morning. Print PDF
Have this broth in these cases: Candidiasis To strengthen the immune system When convalescing after an illness To nourish the intestinal mucosa when it is “compromised” (permeability, irritability in the mucosa, etc.) When to have it: Lunch and/or dinner Print PDF
When to have this soup: – to “pamper” your digestive system – to nourish and comfort you, especially at the end of the day When to have it: Whenever you like! Or as a single dish in the evening Print PDF
When to have this soup: – when you feel “cold inside” – when you’re feeling tired and lethargic – if you’re feeling sad or down When to have it: At any time of day, when your physical or emotional state is at a low ebb or simply to enjoy a tasty, comforting and nutritious soup. […]
Have this broth when you are suffering from: Inflammation (joints, abdominal, etc.) Retention of liquids, cellulitis When to have it: Between meals, during the day. Print PDF
Have this broth when you are suffering from: – cough – flu – respiratory infections When to have it: Several times a day when you have a cough or an illness affecting the respiratory system. Or have a cup a day for preventive purposes. Print PDF