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Broth for constipation

2018-01-12
  • Prep Time : 0m
  • Cook Time : 30m
  • Ready In : 60m

Have this broth when you suffer from: hard stools, or as a daily remedy during periods of constipation.

 

When to have it:

In the evening and in the morning.

 

Ingredients

  • 1 litre of water
  • 8 prunes
  • 2 apples
  • 1 small onion (80-100 g)
  • The skin of one orange
  • Psyllium seeds or chia seeds

Method

Step 1

Put all the ingredients in a pan, bring to the boil, then turn the heat down, cover it and simmer for 20-30 minutes.

Step 2

Let it cool down, then strain it, pressing the contents into the sieve.

Step 3

Add a spoonful of psyllium or chia seeds 20 minutes before drinking it.

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