Anti-anxiety broth

2018-01-12
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 40m

Have this broth when you are suffering from:

  • Cravings to eat sweet things
  • Anxiety

When to have it:

When you have an “anxiety attack”. In the afternoon and/or evening. After eating too many sweet things.

 

Ingredients

  • 1 litre of water
  • 1 small onion (80 g)
  • 2 apples
  • 1 cinnamon stick
  • The skin of one lemon
  • 1 carrot
  • 4 spoonfuls of oat grains (not flakes)

Method

Step 1

Wash the oat grains thoroughly.

Step 2

Put all the ingredients in a pan (without chopping the onion), bring it to the boil, then turn down the heat, cover it and let it simmer for 20-30 minutes.

Step 3

Leave it to cool, strain and drink.

Skill Level: Season:
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